A good body scrub can leave skin feeling smoother and look brighter, but a bad scrubbing routine can do the opposite. Scrub too hard or too often and you may end up with irritation, dryness and even dark marks. Done right, exfoliation helps with rough patches, dullness and the bumps that can come with shaving.
This guide explains how a body scrub works, how often to use one, and how to choose between sugar, salt and other types.
What does a body scrub do?
Skin naturally sheds dead cells, but they can build up, especially on elbows, knees and feet. A scrub uses small particles to loosen and remove that layer by hand, which is called physical exfoliation. Removing buildup can help moisturizer absorb better and leave skin feeling softer.
It is not a treatment for skin conditions, and it will not permanently change skin tone. It is a smoothing step in your routine.
Types of body scrubs
- Sugar scrubs: sugar crystals dissolve as you use them, so they tend to be gentler. They are often blended with oils and butters.
- Salt and Epsom salt scrubs: salt grains are sharper and can feel more intense. They suit tougher areas such as feet and elbows.
- Coffee or seed-based scrubs: these use ground particles. Some people find them rough, so use light pressure.
- Chemical exfoliants: acids that loosen dead cells without scrubbing. These are different from scrubs and can be strong, so introduce them carefully.
If your skin is sensitive, choose a sugar scrub and keep pressure light.
How often should you exfoliate?
For most people, once or twice a week is plenty. If your skin is dry, sensitive or has eczema, once a week or less may be better. If your skin feels sore, looks red or stings when you apply moisturizer, you are doing too much.
Body scrubs to consider
Browse Reginah’s full scrubs and exfoliants collection.
Tree Hut Shea Sugar Scrub Pink Champagne 504g Buy now
A 504g sugar scrub with grape seed oil, listed as refining texture and adding radiance, with a pink champagne scent.
Tree Hut Shea Sugar Scrub Green Tea Shea 510g Buy now
A 510g sugar scrub with green tea and shea butter, described as soothing while providing a deep, healthy exfoliation.
Dr. Teals Epsom Salt Lavender Body Scrub 454g Buy now
A 454g Epsom salt scrub with lavender and shea butter, listed as gently exfoliating, moisturizing and calming.
Dr Teals Epsom Salt Body Scrub Exfoliate & Renew with Eucalyptus & Spearmint 454g Buy now
A 454g Epsom salt scrub with eucalyptus and spearmint, described as exfoliating and moisturizing.
Advanced Clinicals Anti Aging Collagen Body Scrub 8oz Buy now
A collagen-labelled body scrub listed as exfoliating dead skin cells for a smoother look.
How to use a body scrub step by step
- Wet your skin in warm, not hot, water. Hot water can dry skin.
- Take a small amount of scrub in your hands.
- Massage in gentle circles, using light pressure. Let the scrub do the work.
- Focus on rough areas such as elbows, knees and heels, but avoid broken skin or irritation.
- Rinse thoroughly. Oil-based scrubs can make the shower floor slippery, so be careful.
- Pat dry and moisturize straight away. See our guide on body butter vs lotion vs body oil.
Do not use facial skin scrubs on your body and body scrubs on your face. Body scrubs are usually too coarse for the face.
Areas to treat carefully
- Face and neck: avoid body scrubs.
- Underarms and bikini area: skin is delicate and can darken with friction. Skip scrubbing or be extra gentle.
- Recently shaved or waxed skin: wait a day or two before scrubbing.
- Sunburned, broken or irritated skin: do not scrub.
Exfoliation and dark skin
On deeper skin tones, irritation can lead to dark marks, so gentle technique matters more. Avoid hard scrubbing, loofahs used with force and rough mitts on already dark areas. Choose a mild scrub, use light pressure and moisturize. Our guide to fading dark spots explains why friction can be a cause of pigmentation.
Dealing with bumps and ingrown hairs
Shaving, waxing and tight clothing can cause bumps. To reduce them:
- Exfoliate lightly before shaving.
- Use a clean razor and moisturize after.
- Do not pick or squeeze bumps.
- Wear breathable fabrics when possible.
If bumps are painful, infected or keep returning, ask a doctor.
Sugar vs Epsom salt: how to choose
If you are unsure which to buy, think about where you will use it and how your skin feels.
- Sugar scrubs suit most body skin, including arms, legs and the stomach. They rinse off easily and often leave a thin layer of oils behind, which many people like in dry weather.
- Epsom salt scrubs can feel more intense and are popular for feet, elbows and a “spa” feel after a long day. If your skin is sensitive, use them on tougher areas only.
- Scented vs unscented: fragranced scrubs smell nice, but if your skin is easily irritated, try a patch test first or choose a milder scent.
Whichever you choose, store the jar away from direct water. Use a clean, dry spoon or spatula rather than wet hands to scoop product, since water in the jar can affect the formula and shorten its life.
Pairing scrubs with the rest of your routine
Exfoliate in the shower, then follow with your best moisturizer while skin is still damp. If you use sun-sensitising products on your body, protect exposed skin with sunscreen. And if you are in the middle of harmattan, scrub less often. See our harmattan skincare tips.
Frequently asked questions
Can I use a body scrub every day?
It is better not to. Daily scrubbing can irritate skin. Once or twice a week is a safer guide.
Should I use a scrub before or after washing?
Many people scrub on wet skin, then wash with body wash, then moisturize. Follow the product’s directions.
Can a body scrub lighten my skin?
Scrubs remove dead cells and can make skin look brighter, but they do not change your natural skin colour. Be sceptical of products that promise whitening.
Is a loofah better than a scrub?
Loofahs and mitts are also physical exfoliation. Use them gently and keep them clean, replacing them regularly.
Are body scrubs safe for pregnancy?
Many are, but check ingredients and ask your doctor if unsure.
Final thoughts
The best exfoliation is gentle, occasional and followed by plenty of moisturizer. Choose a scrub that suits your skin, use light pressure and let consistency do the work.
Explore Reginah’s scrubs and exfoliants and body moisturizers to complete your routine.
